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Sports Massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.

Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and encloses the other soft tissues).

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

To make an appointment
please call Derek on
07967 937296

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COVID-19 Update

We remain open at Active Health and will continue to be so during the Second National lockdown.

This is because we are healthcare providers, also as patients you are permitted to leave home and attend your appointments with us.

We've put together a quick guide to tell you about how we're adapting our services and what we're doing to keep you safe.

Read more
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